Weigh In record (no journal entry) for 13 January 2021
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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792 kcal
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Fat: 26.50g | Prot: 32.39g | Carbs: 110.67g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada. Dinner: Café com Açúcar, Vitarella Cream Cracker Água e Sal, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Só Fruta Geléia de Uva, Banana, Mamão, Bom Leite Iogurte Natural Integral (150g). more...
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Gaining 1.8 kg a Week
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Adriana Gomes2's Weight History
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