Weigh In record (no journal entry) for 13 January 2021
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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996 kcal
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Fat: 42.18g | Prot: 49.29g | Carbs: 109.13g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Clight Suco, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Cebolas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete. Dinner: Pimentão Amarelo, Pimentão Vermelho, Maionese, Filé de Frango Grelhado, Bimbo Rap10 Chia e Quinoa. Snacks/Other: Pipoca Branca (em Óleo), Peras. more...
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2259 kcal
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Exercise:
Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Paula Moulin's Weight History
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