Weigh In record (no journal entry) for 13 January 2021
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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978 kcal
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Fat: 29.74g | Prot: 50.69g | Carbs: 131.58g.
Breakfast: Buah Naga, Quaker Oat, Oriflame Nutrishake, Yakult Yakult. Lunch: Sawi Dimasak (dari Segar), Tempe, Bakso Ayam, Telur Goreng tanpa Lemak, Cabai Merah atau Rawit, Daun Bawang, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tempe Goreng, Burung Puyuh, Nasi Putih. Snacks/Other: Daun Bawang, Lumpia Ayam. more...
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Gaining 0.1 kg a Week
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