Weigh In record (no journal entry) for 13 January 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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238 kcal
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Fat: 15.21g | Prot: 14.61g | Carbs: 9.96g.
Breakfast: Nestlé Chamyto, Ovo Mexido. more...
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Losing 1.3 kg a Week
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Deborah Bedo's Weight History
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