Weigh In record (no journal entry) for 13 January 2021
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76.1 kg
Lost so far: 1.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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927 kcal
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Fat: 42.44g | Prot: 40.53g | Carbs: 100.04g.
Breakfast: Yumurta, Siyah Zeytin, Kepekli Ekmek, Sütaş Eski Kaşar. Dinner: Domatesli Bulgur Pilavı, Ispanak Yemeği, Ezogelin Çorbası, Tam Yağlı Sade Yoğurt, Portakal. more...
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Gaining 4.9 kg a Week
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sevmuskuz's Weight History
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