Weigh In record (no journal entry) for 13 January 2021
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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901 kcal
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Fat: 30.86g | Prot: 54.64g | Carbs: 104.04g.
Lunch: Quiabo Cozido, Tomates, Filé de Frango Grelhado, Alface, Feijão Carioca Cozido, Garoto Talento Diet Avelãs, Arroz Integral. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Pipoca com Manteiga (em Óleo). more...
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Gaining 0.9 kg a Week
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Adriane1512's Weight History
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