ariesaries235's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

66.5 kg Lost so far: 5.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1637 kcal

Fat: 70.67g | Prot: 61.02g | Carbs: 199.17g. Breakfast: Pisang, Roma Sari Gandum, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Gado Gado. Dinner: Kue Nagasari, Sayur Lumpia. Snacks/Other: Soyjoy Almond & Chocolate. more...

1812 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ariesaries235's Journal, 12 Jan 21

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ariesaries235's Weight History