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judibird
Journal
10 Mar 09
judibird's Journal, 10 Mar 09
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Weigh In record (no journal entry) for 10 March 2009
103.6 kg
Lost so far:
11.2 kg
.
Still to go:
6.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 March 2009:
684 kcal
Fat: 9.45g | Prot: 49.14g | Carbs: 106.89g.
Breakfast:
medifast cocoa, water.
Lunch:
yoplait light thick & creamy, water, Campbells healthy select.
Dinner:
water, lean cuisine shrimp.
Snacks/Other:
popcorn.
more...
3089 kcal
Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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judibird's Weight History
View Complete History