In my 10x10x10 challenged, I subs tricep pulldowns for the scissor kicks. My upper body strength needs some help!
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1120 kcal
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Fat: 25.00g | Prot: 100.00g | Carbs: 135.00g.
Breakfast: French Vanilla Shake RTD. Lunch: French Vanilla Shake RTD . Dinner: Tomato Soup. Snacks/Other: Chocolate Shake RTD , Chocolate Shake RTD, Crisp N' Crunch Cinnamon Bar, Crisp N' Cruncy Fudge Graham Bar. more...
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2970 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Sitting - 4 hours and 45 minutes. more...
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steady weight
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