Weigh In record (no journal entry) for 13 January 2021
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67.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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825 kcal
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Fat: 30.20g | Prot: 26.19g | Carbs: 124.32g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Frito, Melão. Lunch: Vivenda do Camarão Batata Chips, Alface, Panqueca de Carne Moída, Abóbora Cabotia. Snacks/Other: Qualitá Uva Niagara. more...
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Losing 1.7 kg a Week
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Carol Vier's Weight History
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