Weigh In record (no journal entry) for 13 January 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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695 kcal
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Fat: 17.24g | Prot: 74.87g | Carbs: 57.01g.
Breakfast: Leite Integral, Black Skull Whey Protein 4HD (29g). Lunch: Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 0.2 kg a Week
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Valeska Picon's Weight History
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