Weigh In record (no journal entry) for 13 January 2021
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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334 kcal
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Fat: 13.41g | Prot: 27.64g | Carbs: 25.54g.
Breakfast: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Lunch: Carne de Res, Tomates. more...
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steady weight
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ARTGINCH's Weight History
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