Weigh In record (no journal entry) for 13 January 2021
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56.6 kg
Lost so far: 47.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1067 kcal
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Fat: 57.78g | Prot: 90.63g | Carbs: 47.98g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Ovo. Lunch: Vinagre, Peito de Frango, Mãe Terra Semente de Linhaça, Cebolas, Tomates, Repolho, Couve Manteiga Crua, Alface. Dinner: Vinagre, Peito de Frango, Tomates, Cebolas, Martendal Palmito Palmeira Real, Alface. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Piracanjuba Creme de Leite Gourmet, Morangos, Água de Coco, Ovo, Clara de Ovo, Manteiga (com Sal). more...
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2310 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Bike Machine (Cycling) - 45 minutes, Hiking - 22 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ana.Ferraz's Weight History
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