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photorific
Journal
10 Jan 11
photorific's Journal, 10 Jan 11
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Weigh In record (no journal entry) for 10 January 2011
73.5 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 January 2011:
1314 kcal
Fat: 49.70g | Prot: 49.38g | Carbs: 154.71g.
Breakfast:
eggs.
Lunch:
teriyaki noodles.
Dinner:
Creamy Italian Garlic Dressing, Mixed Salad Greens, rice, mushrooms, skirt.
Snacks/Other:
Sugar Cookies (Includes Vanilla), carrot.
more...
1983 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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photorific's Weight History
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