Weigh In record (no journal entry) for 13 January 2021
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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791 kcal
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Fat: 26.91g | Prot: 22.33g | Carbs: 124.70g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Гречка Отварная. Lunch: Геркулес Овсяные Хлопья, Гречка Отварная. more...
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Losing 0.3 kg a Week
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алимеаметовп's Weight History
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