Weigh In record (no journal entry) for 13 January 2021
|
59.1 kg
Lost so far: 2.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1299 kcal
|
Fat: 53.37g | Prot: 105.29g | Carbs: 102.46g.
Breakfast: Tostadas de Pan Integral, Cagnoli Jamon Cocido, La Virginia Café Molido, Azúcar, La Serenísima Leche Descremada, Cerezas, Finlandia Balance. Lunch: Tomate de Árbol, Bife de Chorizo, Huevo, Zapallito Verde. Dinner: McCain Papas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zapallo Italiano Relleno. Snacks/Other: La Paulina Queso Port Salut Light, Uva. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mon_dealmeida's Weight History
|