Weigh In record (no journal entry) for 13 January 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1268 kcal
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Fat: 50.00g | Prot: 56.96g | Carbs: 149.43g.
Breakfast: Ikan Tongkol Goreng, Sawi, Oat. Lunch: Semur Daging. Dinner: Semur Daging, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Petis, Kedondong, Kerupuk Makanan Ringan, Permen, Kerupuk Makanan Ringan, Chatime Bubble Milk Tea, Bakso Daging Sapi. more...
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1978 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ifa05254's Weight History
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