Weigh In record (no journal entry) for 13 January 2021
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93.7 kg
Lost so far: 1.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1642 kcal
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Fat: 42.80g | Prot: 101.61g | Carbs: 205.93g.
Lunch: Abóbora, Repolho Verde Cozido, Alface, Tomates, Quiabo Cozido, Filé de Frango Grelhado. Snacks/Other: Brandão Guioza Suino, Vivenda do Camarão Camarão Frito, Sashimi de Salmão, Hot Roll, Coca-Cola Coca-Cola (Lata), China in Box Yakisoba Clássico, Shimeji na Manteiga, Temaki de Salmão, Lula à Dorê. more...
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Losing 9.1 kg a Week
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Alexsania Campos's Weight History
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