Weigh In record (no journal entry) for 13 January 2021
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81.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2021:
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1200 kcal
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Fat: 69.50g | Prot: 106.40g | Carbs: 34.73g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café, Ovo. Lunch: Perdigão Salsicha Hot Dog, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Meio da Asa de Frango (Tulipa), Sadia Coxinha da Asa de Frango. Dinner: Seara Coxinhas Das Asas Temperadas, Carne de Vaca Assada, Café. Snacks/Other: Yoki Pipoca Natural com Sal, Qualitá Uva Niagara, Morangos. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 9.1 kg a Week
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Lalá Pôrto's Weight History
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