Weigh In record (no journal entry) for 13 January 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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637 kcal
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Fat: 21.93g | Prot: 82.90g | Carbs: 24.11g.
Breakfast: Guacamole, Soft Boiled Egg, Tesco Original Rye Crispbread, Coffee. Lunch: Tesco King Prawns. Snacks/Other: Yeo Valley Natural Yogurt. more...
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Losing 0.4 kg a Week
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Galina_Kl's Weight History
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