Weigh In record (no journal entry) for 13 January 2021
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81.7 kg
Lost so far: 7.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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456 kcal
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Fat: 31.44g | Prot: 27.61g | Carbs: 16.96g.
Breakfast: Leão Fuze Chá de Maçã com Canela, Desinchá Chá, Ovo Cozido. Lunch: Cenouras Cozidas, Batata Baroa, Alface, Couve Manteiga Refogada, Ovo Cozido, Seara Hambúrguer Texas. more...
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Losing 3.5 kg a Week
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Liz_Arruda's Weight History
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