Weigh In record (no journal entry) for 12 January 2021
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82.2 kg
Lost so far: 6.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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723 kcal
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Fat: 44.06g | Prot: 47.47g | Carbs: 29.66g.
Breakfast: Ovo Cozido. Lunch: Carne de Porco Moída, Feijoada, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...
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Gaining 1.3 kg a Week
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Liz_Arruda's Weight History
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