xustazz's Journal, 13 Jan 21

Weigh In record (no journal entry) for 13 January 2021
90 kg Lost so far: 6 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:
1290 kcal Fat: 49.76g | Prot: 105.57g | Carbs: 101.32g.   Breakfast: Lyle's Golden Syrup, By Sainsbury's British Wafer Thin Ham Slices. Lunch: Pret A Manger Chicken Caesar & Bacon on Baguette. Dinner: The Foodie Market Almonds. Snacks/Other: Aena Sandwich. more...
Gaining 3.5 kg a Week

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xustazz's Weight History


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