Weigh In record (no journal entry) for 13 January 2021
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1772 kcal
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Fat: 85.73g | Prot: 83.98g | Carbs: 170.66g.
Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Хлеб Дарницкий, Mollis Моментальная Овсяная Каша. Lunch: Веселый Молочник Сметана 15%, Хек Жареный, Гречка с Грибами. Dinner: Веселый Молочник Сметана 15%, Хек Жареный, Гречка Отварная. Snacks/Other: Lindt Lindor Конфеты, Пирожное Картошка. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Irvin Kor's Weight History
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