Weigh In record (no journal entry) for 13 January 2021
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1000 kcal
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Fat: 38.82g | Prot: 49.31g | Carbs: 116.72g.
Breakfast: Limonlu Su, Fitpack Fitpack. Dinner: Fındık Lahmacun. Snacks/Other: Fındık, Yeşil Çay. more...
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Losing 1.1 kg a Week
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tugceakbayrak67's Weight History
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