Weigh In record (no journal entry) for 12 January 2021
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76.2 kg
Lost so far: 11.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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373 kcal
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Fat: 6.77g | Prot: 56.12g | Carbs: 19.91g.
Breakfast: Веселый Молочник Сметана 15%, Кальмар Отварной, Огурец (с Кожурой), Приготовленный Яичный Белок. more...
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Gaining 39.9 kg a Week
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