Weigh In record (no journal entry) for 13 January 2021
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76 kg
Lost so far: 11.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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437 kcal
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Fat: 20.12g | Prot: 25.32g | Carbs: 38.11g.
Breakfast: Макдоналдс Капучино (0,3 L), Котлета Куриная, Картофельное Пюре. more...
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Losing 1.4 kg a Week
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