Weigh In record (no journal entry) for 13 January 2021
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1228 kcal
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Fat: 40.91g | Prot: 42.88g | Carbs: 174.77g.
Breakfast: Pão Francês, Nutry Barra de Cereal Castanha com Chocolate, Nutry Barra de Cereal Castanha com Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Flormel Barra Cereal. Lunch: Sadia Linguiça de Frango, Cenouras Cozidas, Chuchu. Dinner: Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Peixe, Legumes Cozidos. Snacks/Other: Pão Francês, Dori Amendoim tipo Japonês . more...
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Gaining 0.8 kg a Week
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m@rci@2019's Weight History
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