Weigh In record (no journal entry) for 07 January 2021
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64.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1528 kcal
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Fat: 45.80g | Prot: 47.78g | Carbs: 228.27g.
Breakfast: Banane, Maintal Hagebutten Konfitüre, Harry Dinkeltoast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Kohlrouladen. Dinner: Cucina Spaghetti Bolognese, Line Leberwurst Minis, Harry Dinkeltoast. Snacks/Other: Trader Joe's Ingwer Spitzen Schokoliert. more...
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Losing 2.3 kg a Week
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Anita-45's Weight History
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