Weigh In record (no journal entry) for 13 January 2021
|
61.1 kg
Lost so far: 11.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1476 kcal
|
Fat: 43.50g | Prot: 65.28g | Carbs: 202.34g.
Breakfast: Notco Not Milk Semi, Nespresso Café. Lunch: Pudim de Leite Condensado, Zilio Farofa Caseira , Torresminas Torresmo, Arroz Branco, Feijoada. Dinner: Coca-Cola Coca-Cola, Artesanal Esfiha Fechada de Carne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|