Weigh In record (no journal entry) for 13 January 2021
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66.6 kg
Lost so far: 6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1089 kcal
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Fat: 54.37g | Prot: 77.49g | Carbs: 75.28g.
Breakfast: Nestlé Iogurte Grego , Poços de Caldas Requeijão Cremoso, Filé de Frango Grelhado. Lunch: Sadia Linguiça tipo Calabresa, Feijão Carioca, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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steady weight
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