Weigh In record (no journal entry) for 13 January 2021
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72.2 kg
Lost so far: 10.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1799 kcal
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Fat: 67.36g | Prot: 101.68g | Carbs: 168.63g.
Breakfast: Soprole Protein +, Champiñones Cocidos, Cebolla Frita, Receta del Abuelo Longanicilla Sureña, Huevo Frito sin Grasa, Evercrisp Maní Salado. Lunch: Cebolla Frita, Wasil Choclo, Receta del Abuelo Longanicilla Sureña, Wasil Garbanzos Listos para Servir. Dinner: Colun Leche Descremada, Nestlé Chocapic, Cerveza, Maní Tostado en Seco (Salado). more...
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Losing 1.6 kg a Week
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sebaduarte's Weight History
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