Weigh In record (no journal entry) for 13 January 2021
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71 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1202 kcal
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Fat: 78.78g | Prot: 46.55g | Carbs: 84.31g.
Breakfast: Patates, Çay Şekerli, Aknaz Tam Yağlı Tost Peyniri, Siyah Zeytin, Domatesler, Tam Buğday Ekmeği. Lunch: Zeytinyağı, Sırma Detoks. Dinner: Zeytinyağı, Çoban Salatası, Tatlı Salatalık Turşusu, Turşu, Haşlanmış Tavuk Göğsü, Kabak Yemeği. Snacks/Other: Çiğ Köfte, Zeytinyağı. more...
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Gaining 71.1 kg a Week
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incidiyebirii's Weight History
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