Weigh In record (no journal entry) for 13 January 2021
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1590 kcal
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Fat: 47.29g | Prot: 82.94g | Carbs: 150.97g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Хурма. Dinner: Рис Вареный, Игристое Вино, Запеченная или Жаренная Рыба, Икра, Вареное Яйцо, Авокадо Авокадо, Креветки (Вареные или на Пару). Snacks/Other: Movenpick Сорбет Манго-Маракуйя . more...
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2003 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tatiana_r1's Weight History
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