tesviza36's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

99.7 kg Lost so far: 2.3 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1299 kcal

Fat: 57.96g | Prot: 106.99g | Carbs: 87.93g. Breakfast: Вода, Кофе с Сахаром. Lunch: Огурец (с Кожурой), Хлеб Бородинский, Гречка с Овощами. Dinner: Елисей Салат с Кальмаром и Яйцом, Жареная или Запеченная Куриная Грудка. Snacks/Other: Большая Кружка Молочный Коктейль с Бананом. more...

3697 kcal

Exercise: Elliptical - 1 hour and 37 minutes, Resting - 22 hours and 23 minutes. more...

Losing 7.7 kg a Week

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tesviza36's Journal, 13 Jan 21

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