Weigh In record (no journal entry) for 13 January 2021
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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422 kcal
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Fat: 23.69g | Prot: 20.24g | Carbs: 32.95g.
Breakfast: Riga Хліб Бородинский , Сливочное Масло, Икра Красная. Lunch: Агромол Йогурт З Пробіотиками. more...
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Losing 0.7 kg a Week
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