Weigh In record (no journal entry) for 13 January 2021
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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750 kcal
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Fat: 40.53g | Prot: 31.10g | Carbs: 72.78g.
Breakfast: Kiwi Fruit, Exquisa Skyr. Lunch: Mixed Nuts, Avocado, Fried Egg. Dinner: Lubim Vkus Lutenitsa, Kidney Bean Salad. Snacks/Other: Pummelo . more...
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Losing 3.5 kg a Week
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hizemasandzhik's Weight History
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