Weigh In record (no journal entry) for 13 January 2021
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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318 kcal
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Fat: 15.75g | Prot: 16.50g | Carbs: 26.80g.
Breakfast: Nutiva Семена Чиа, Вятушка Молоко 2,7%. more...
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Gaining 0.1 kg a Week
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