Weigh In record (no journal entry) for 13 January 2021
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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730 kcal
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Fat: 32.97g | Prot: 17.63g | Carbs: 75.00g.
Breakfast: Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Simit Sarayı Simit. Dinner: Kıymalı Börek. Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı . more...
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Losing 2.1 kg a Week
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