Weigh In record (no journal entry) for 13 January 2021
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103.4 kg
Lost so far: 15.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1662 kcal
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Fat: 35.39g | Prot: 82.72g | Carbs: 266.43g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar. Lunch: Tilápia, Batata Doce, Baião de Dois. Dinner: Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Melão, Mamão Formosa, Banana. more...
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3170 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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