Weigh In record (no journal entry) for 13 January 2021
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1539 kcal
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Fat: 42.48g | Prot: 203.94g | Carbs: 75.40g.
Breakfast: Growth Supplements Caseínato de Cálcio, Danone Iogurte de Morango. Lunch: Friboi Patinho Moido Cozido, Camil Feijão Carioca Cozido. Dinner: La Violetera Champignons, La Violetera Alcaparras em Conserva, Manteiga (com Sal), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Arcor Chocolate Branco, Arcor Chocolate Ao Leite, Growth Supplements Whey Protein Concentrado Torta de Limão. more...
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Losing 1.2 kg a Week
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Alexandre A F Almeida's Weight History
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