Weigh In record (no journal entry) for 13 January 2021
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113.7 kg
Lost so far: 2.9 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1960 kcal
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Fat: 97.90g | Prot: 100.11g | Carbs: 167.59g.
Breakfast: Kurkku, Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Kauraviipaleet , Porkkanat, Pirkka Kevytmaito, Arla Ihana Suklaa-Appelsiini Rahka, Banaanit, Pirkka Maustamaton AB-Jogurtti, Foodin Chia-Siemen. Dinner: Rainbow Halloumi, Kaalisalaatti, Apetit Punajuurigratiini, Lihapata. Snacks/Other: HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Foodin Chia-Siemen, Kurkku, Valio Arki Juusto, Porkkanat, HK Maksamakkara, Vaasan Kauraviipaleet , Arla Ihana Suklaa-Appelsiini Rahka, Paulig Cold Brew Sparkling Rooibos Tea, Porkkanat, Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Kauraviipaleet . more...
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2977 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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