Weigh In record (no journal entry) for 13 January 2021
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2969 kcal
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Fat: 54.75g | Prot: 198.73g | Carbs: 411.33g.
Breakfast: Urtekram Glutenfri Grova Havreflingor (100%), Banan Banan 100%, Alpro Mandelmjölk Osötad. Lunch: Dos Pollos Kycklingfile, ICA Asia Äggnudlar, Teriyakisås. Dinner: Monte Castello Fusilli (100%), Nybergs Deli Mörad Fläskytterfilé. Snacks/Other: Star Nutrition Choco Brownie Bar, Max Sundae (100%). more...
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Gaining 1.1 kg a Week
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yoshichanGAF's Weight History
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