Weigh In record (no journal entry) for 13 January 2021
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100.7 kg
Lost so far: 4.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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909 kcal
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Fat: 51.05g | Prot: 59.85g | Carbs: 60.62g.
Lunch: 건두부, 피자헛 (Pizza Hut) 오이피클, 마늘, 엑스트라 버진 올리브 오일, 잇메이트 소프트 닭가슴살 마늘맛, 그릭요거트, 하루견과 하루견과, 귤. Dinner: 푸르밀 비피더스 사과. more...
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Losing 1.4 kg a Week
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yeon9699's Weight History
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