Weigh In record (no journal entry) for 13 January 2021
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82.3 kg
Lost so far: 4.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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492 kcal
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Fat: 24.84g | Prot: 31.02g | Carbs: 54.32g.
Breakfast: Nestlé Yaos Morango Magro. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Aldi Salada Mix , Sopa de Legumes sem Batata. Dinner: Milhafre Queijo Açoriano Fatias, Sopa de Legumes sem Batata. Snacks/Other: Milhafre Queijo Açoriano Fatias, Continente Bio Tortilha de Milho. more...
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Losing 1.4 kg a Week
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AnaMariaAmorim's Weight History
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