Weigh In record (no journal entry) for 13 January 2021
|
83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
415 kcal
|
Fat: 21.53g | Prot: 35.98g | Carbs: 21.91g.
Breakfast: Aveia em Flocos, Integralmedica Carnibol, Ovo Cozido, Batata Doce, Now Foods MCT Oil. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|