Weigh In record (no journal entry) for 13 January 2021
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69.2 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1072 kcal
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Fat: 48.72g | Prot: 60.22g | Carbs: 96.04g.
Breakfast: Зефир в Шоколаде, Сметана , Простоквашино Зерненый Творог 5%. Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Спагетти, Гуляш из Свинины. Snacks/Other: Шоколадное Печенье, Котлета Куриная. more...
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Gaining 1.4 kg a Week
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