Weigh In record (no journal entry) for 13 January 2021
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113 kg
Lost so far: 46 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2416 kcal
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Fat: 104.02g | Prot: 112.95g | Carbs: 261.16g.
Lunch: Batata Doce, Chuchu Cozido, Bolinho de Arroz, Chuleta Bovina, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Ovo Mexido. Snacks/Other: Nescau Achocolatado, Tirol Leite Integral, Pipoca Branca (em Óleo). more...
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Gaining 0.7 kg a Week
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Dreeefreitas's Weight History
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