Weigh In record (no journal entry) for 13 January 2021
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54.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1587 kcal
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Fat: 58.02g | Prot: 87.70g | Carbs: 190.16g.
Breakfast: Kwatta Cacaopoeder, Everyday Havermout, Calve Pindakaas, Campina Halfvolle Melk, Sinaasappelen. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Boni Emmental, Poco Loco Volkoren Wrap. Dinner: Tahin, Colruyt Everyday Tonijn in Eigen Nat, Sla, Appel, Tomatenpuree, Courgette. Snacks/Other: Pindakaas, Dadel, Optimum Nutrition Gold Standard Whey, Frambozen, Boni Platte Kaas Halfvol , Boni Halfvolle Melk. more...
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Losing 6.3 kg a Week
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