Weigh In record (no journal entry) for 13 January 2021
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83.2 kg
Lost so far: 6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2016 kcal
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Fat: 71.63g | Prot: 144.04g | Carbs: 203.83g.
Breakfast: Koffie, Milbona Bio Organic Almond Drink, Quaker Havermout (40g), Rozijnen, Gemengde Notenmix. Lunch: Saladinettes Saladeschotel Tomaat Komkommer. Dinner: Lidl Duitse Biefstuk, Bloemkool, Knorr Italiaanse Risotto . Snacks/Other: Body & Fit Crazy Pre-Workout, Gekookt Ei, Banaan, Milbona Magere Franse Kwark, Body & Fit Whey Perfection. more...
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Losing 0.7 kg a Week
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